LEANSQUAD: At-Home Fitness App 1.15.0

LEANSQUAD's workout challenges are designed to transform your body, confidence, and mindset, providing lasting results. Whether you're a beginner or a seasoned fitness pro, Phil Mackenzie, a former professional athlete and the founder of LEANSQUAD, will be there to coach, motivate, and work up a sweat alongside you every step of the way. This fitness journey with LEANSQUAD is the one that will make a difference for a lifetime!

LEANSQUAD was founded with the core focus of changing the health and fitness narrative. Phil, being a father to four boys aged 5 and under, wants to assist everyone in incorporating exercise and healthy eating in a sustainable, realistic, and enjoyable way that aligns with real life situations!

This approach has enabled thousands of individuals, including mothers, entrepreneurs, students, and professionals achieve remarkable physical and mental results. No matter how hectic your lifestyle may be, LEANSQUAD will revolutionize your life!

The workouts provided are short, effective, and exceptionally motivating. The recipes are simple, tasty, and incredibly enjoyable. Most importantly, the support and motivation from LEANSQUAD is constant; you will never be alone on your fitness journey.

Burn fat, build confidence, and transform your life!

Once you become a paid subscriber to LEANSQUAD, you will have full access to the following features:

• Flex Challenges: Customizable challenges that allow you to choose how many days per week you want to workout, select specific workouts, and decide whether you want them with or without music. Build a challenge that suits your schedule and witness your transformation unfold!
• 30 Day Lean Challenges: Lean Foundations, Lean Hypertrophy, Lean Sculpt & Tone, and Accelerate Your Leanness. Over the course of 30 days, your body and, most importantly, your confidence, energy levels, and happiness will be transformed!
• Stream five 30-minute workouts per week on-demand, with two guided recovery sessions.
• No equipment required; workout from home, outdoors, or at the gym.
• Designed for beginners to workout pros, with low-impact modifications and optional dumbbell finishers.

• 6 Week Lean Challenges: Phases 1-20. These challenges incorporate weights into your daily workouts. Each session is specifically designed to build on your progress from the previous workout. Press play and follow along as you complete 5 dumbbell workouts and 2 guided Leancovery sessions (bodyweight yoga-style) per week.
• Stream five 30-minute workouts per week on-demand, with two guided recovery sessions.
• Weighted workouts that build on previous progress to help you build, sculpt, and tone lean muscle like never before.
• High-tempo HIIT-style to ensure fat burn while building muscles to give you a toned and lean look.
• Body part-specific dumbbell finishers.

• 21 Day Low Impact Challenge: Phases 1-6. This challenge is designed to get your body, confidence, and life back in shape with just 21-minute workouts. It is low impact, jumping-free, equipment-free, and perfect for anyone!
• Stream five 21-minute workouts per week on-demand, with two guided recovery sessions.
• Equipment-free, jumping-free workouts perfect for any fitness level.

CUSTOM MEAL PLANS:

• Hundreds of easy, tasty, and healthy recipes tailored to your body and dietary preferences.
• Pre-calculated macronutrient breakdown and portion sizes for your body.
• Recipes for meat eaters, vegetarians, dairy-free, and gluten-free options.

DAILY PLANNER:

• Plan your meals and workouts for the week.
• Receive reminders to stay on track.
• Stay accountable by extending your Lean Streak.
• Access to hundreds of workouts you can do at home, the gym, or on vacation.
• Listen to curated running workouts on the go.

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Waiver: https://lean-squad.com/waiver-of-liability/