LEANSQUAD's workout challenges are designed to transform your body, confidence, and mindset, providing lasting results. Whether you're a beginner or a seasoned fitness pro, Phil Mackenzie, a former professional athlete and the founder of LEANSQUAD, will be there to coach, motivate, and work up a sweat alongside you every step of the way. This fitness journey with LEANSQUAD is the one that will make a difference for a lifetime!
LEANSQUAD was founded with the core focus of changing the health and fitness narrative. Phil, being a father to four boys aged 5 and under, wants to assist everyone in incorporating exercise and healthy eating in a sustainable, realistic, and enjoyable way that aligns with real life situations!
This approach has enabled thousands of individuals, including mothers, entrepreneurs, students, and professionals achieve remarkable physical and mental results. No matter how hectic your lifestyle may be, LEANSQUAD will revolutionize your life!
The workouts provided are short, effective, and exceptionally motivating. The recipes are simple, tasty, and incredibly enjoyable. Most importantly, the support and motivation from LEANSQUAD is constant; you will never be alone on your fitness journey.
Burn fat, build confidence, and transform your life!
Once you become a paid subscriber to LEANSQUAD, you will have full access to the following features:
- Flex Challenges: Customizable challenges that allow you to choose how many days per week you want to workout, select specific workouts, and decide whether you want them with or without music. Build a challenge that suits your schedule and witness your transformation unfold!
- 30 Day Lean Challenges: Lean Foundations, Lean Hypertrophy, Lean Sculpt & Tone, and Accelerate Your Leanness. Over the course of 30 days, your body and, most importantly, your confidence, energy levels, and happiness will be transformed!
- Stream five 30-minute workouts per week on-demand, with two guided recovery sessions.
- No equipment required; workout from home, outdoors, or at the gym.
- Designed for beginners to workout pros, with low-impact modifications and optional dumbbell finishers.
- 6 Week Lean Challenges: Phases 1-20. These challenges incorporate weights into your daily workouts. Each session is specifically designed to build on your progress from the previous workout. Press play and follow along as you complete 5 dumbbell workouts and 2 guided Leancovery sessions (bodyweight yoga-style) per week.
- Stream five 30-minute workouts per week on-demand, with two guided recovery sessions.
- Weighted workouts that build on previous progress to help you build, sculpt, and tone lean muscle like never before.
- High-tempo HIIT-style to ensure fat burn while building muscles to give you a toned and lean look.
- Body part-specific dumbbell finishers.
- 21 Day Low Impact Challenge: Phases 1-6. This challenge is designed to get your body, confidence, and life back in shape with just 21-minute workouts. It is low impact, jumping-free, equipment-free, and perfect for anyone!
- Stream five 21-minute workouts per week on-demand, with two guided recovery sessions.
- Equipment-free, jumping-free workouts perfect for any fitness level.
CUSTOM MEAL PLANS:
- Hundreds of easy, tasty, and healthy recipes tailored to your body and dietary preferences.
- Pre-calculated macronutrient breakdown and portion sizes for your body.
- Recipes for meat eaters, vegetarians, dairy-free, and gluten-free options.
DAILY PLANNER:
- Plan your meals and workouts for the week.
- Receive reminders to stay on track.
- Stay accountable by extending your Lean Streak.
- Access to hundreds of workouts you can do at home, the gym, or on vacation.
- Listen to curated running workouts on the go.
Terms: https://lean-squad.com/terms-and-conditions/
Privacy Policy: https://lean-squad.com/privacy-policy/
Waiver: https://lean-squad.com/waiver-of-liability/
Overview
LEANSQUAD: At-Home Fitness App is a Freeware software in the category Home & Hobby developed by LEANSQUAD Ltd.
The latest version of LEANSQUAD: At-Home Fitness App is 1.15.0, released on 09/04/2024. It was initially added to our database on 11/27/2023.
LEANSQUAD: At-Home Fitness App runs on the following operating systems: iOS.
Users of LEANSQUAD: At-Home Fitness App gave it a rating of 5 out of 5 stars.
Pros
- Provides a wide variety of at-home workout programs suitable for all fitness levels.
- Includes workout videos led by certified trainers to guide users through each exercise.
- Offers personalized workout plans and nutrition guidance based on individual goals and preferences.
- Allows users to track their progress, set goals, and monitor their fitness journey.
- Interactive features like challenges and user community for motivation and support.
- Convenient access to workouts anytime, anywhere without the need for expensive gym equipment.
Cons
- Subscription-based model may be costly for some users in the long run.
- Some users may prefer in-person instruction and social interaction that a traditional gym setting offers.
- Limited ability to receive immediate feedback on form and technique compared to working with a personal trainer in person.
- Internet connection is required to access the app and stream workout videos.
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